B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. B Vitamins are water soluble and are not stored in the body. They must be replaced daily, and any excess is excreted.

Thiamin, riboflavin, niacin, vitamin b6, folic acid, vitamin b12, biotin, pantothenic acid, inositol, choline, natural powdered blend, vegetable cellulose, vegetable magnesium stearate, silica, microcrystalline cellulose.

If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Adults, take one (1) to two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.

Gluten Free / Dairy Free / Soy Free / Wheat Free / Preservative Free